Sizing your mouth piece... Step 1: If need in adult mouth, skip too step 2. If child size is needed, cut about 1/2" from each side Step 2: Boil or microwave a pot or cup of water. When the water begins to boil put the mouth guard in for 15- 20 seconds. Step 3: Pull out mouthguard with tongs, and dip in cold water for about 2-3 seconds Step 4: Place mouth guard is in your mouth bite down on it so it makes an impression of your teeth at the same time absorb the water out and absorb it close to your teeth. Hold for 1 minute. Congratulations you now have a custom fit guard!!!
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